Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Tongue Cooked Braised"
| Food Name: Lamb Variety Meats And By-Products Tongue Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 20 |
| Protein (g): 22 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 189 |
| Monounsaturated Fat (mg): 10000 | Polyunsaturated Fat (mg): 1250 |
| Omega-3 (mg): 610 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 134 |
| Potassium (mg): 158 | Sodium (mg): 67 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 218 | Threonine (mg): 975 |
| Isoleucine (mg): 843 | Leucine (mg): 1535 |
| Lysine (mg): 1527 | Methionine (mg): 457 |
| Cystine (mg): 236 | Phenylalanine (mg): 805 |
| Tyrosine (mg): 639 | Valine (mg): 1033 |
| Arginine (mg): 1421 | Histidine (mg): 477 |
| Alanine (mg): 1237 | Aspartic Acid (mg): 1928 |
| Glutamic Acid (mg): 2783 | Glycine (mg): 1404 |
| Proline (mg): 1135 | Serine (mg): 849 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Tongue Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Tongue Cooked Braised'?
100 grams of 'Lamb Variety Meats And By-Products Tongue Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Tongue Cooked Braised'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Tongue Cooked Braised' provides around 275 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Tongue Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Tongue Cooked Braised' is mainly a source of protein. It contains 22g protein, 0g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Tongue Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Lamb Variety Meats And By-Products Tongue Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Tongue Cooked Braised in significant amounts?
'Lamb Variety Meats And By-Products Tongue Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Lamb Variety Meats And By-Products Tongue Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Tongue Cooked Braised' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Tongue Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 189 mg (63% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).