Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Cured Ham"
| Food Name: Lean Cured Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 6 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 2620 | Polyunsaturated Fat (mg): 540 |
| Omega-3 (mg): 60 | Omega-6 (mg): 480 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 32 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 196 |
| Potassium (mg): 287 | Sodium (mg): 1203 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 931 |
| Isoleucine (mg): 918 | Leucine (mg): 1661 |
| Lysine (mg): 1775 | Methionine (mg): 553 |
| Cystine (mg): 315 | Phenylalanine (mg): 904 |
| Tyrosine (mg): 687 | Valine (mg): 908 |
| Arginine (mg): 1360 | Histidine (mg): 750 |
| Alanine (mg): 1236 | Aspartic Acid (mg): 1983 |
| Glutamic Acid (mg): 3413 | Glycine (mg): 1088 |
| Proline (mg): 894 | Serine (mg): 857 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 6 |
| PRAL Score: 11 | |
Key Nutrition Facts about Lean Cured Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Cured Ham'?
100 grams of 'Lean Cured Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lean Cured Ham'?
A 100-gram serving of 'Lean Cured Ham' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lean Cured Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Cured Ham' is mainly a source of protein. It contains 21g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Lean Cured Ham' contain calcium, potassium, iron, and other essential minerals?
'Lean Cured Ham' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1203 mg (52% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Lean Cured Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Lean Cured Ham in significant amounts?
'Lean Cured Ham' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lean Cured Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Lean Cured Ham' may be harmful if consumed in excess?
'Lean Cured Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1203 mg (52% of max recommended).