Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Liver Dumpling"
| Food Name: Liver Dumpling | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 15 |
| Protein (g): 23 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 335 |
| Monounsaturated Fat (mg): 6194 | Polyunsaturated Fat (mg): 4215 |
| Omega-3 (mg): 14 | Omega-6 (mg): 3155 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6255 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 41 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 12 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 189 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 177 | Folate DFE (mcg): 197 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 382 |
| Potassium (mg): 300 | Sodium (mg): 718 |
| Zinc (mg): 4 | Copper (mg): 9 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| Choline (mg): 329 | Retinol (mcg): 6233 |
| Beta-Carotene (mcg): 256 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 199 | PRAL Score: 18 |
Key Nutrition Facts about Liver Dumpling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver Dumpling'?
100 grams of 'Liver Dumpling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liver Dumpling'?
A 100-gram serving of 'Liver Dumpling' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Liver Dumpling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver Dumpling' is mainly a source of protein. It contains 23g protein, 13g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Liver Dumpling' contain calcium, potassium, iron, and other essential minerals?
'Liver Dumpling' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 382 mg (31% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 9 mg (1000% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 718 mg (31% DV).
'Liver Dumpling' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Liver Dumpling in significant amounts?
'Liver Dumpling' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6255 mcg (695% DV),
Vitamin K (mcg): 41 mcg (34% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 189 mcg (47% DV),
Food Folate (mcg): 177 mcg (44% DV),
Folate DFE (mcg): 197 mcg (49% DV),
Vitamin B12 (mcg): 46 mcg (1917% DV).
'Liver Dumpling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folic Acid (mcg): 12 mcg (3% DV).
Which nutrients in 'Liver Dumpling' may be harmful if consumed in excess?
'Liver Dumpling' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 335 mg (112% of max recommended),
Vitamin A (mcg RAE): 6255 mcg (209% of max recommended),
Copper (mg): 9 mg (90% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 718 mg (31% of max recommended).