Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kung Pao Shrimp"
| Food Name: Kung Pao Shrimp | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 4716 | Polyunsaturated Fat (mg): 3490 |
| Omega-3 (mg): 145 | Omega-6 (mg): 3039 |
| EPA (20:5 n-3) (mg): 68 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 71 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 15 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 58 | Magnesium (mg): 37 |
| Phosphorus (mg): 199 | Potassium (mg): 197 |
| Sodium (mg): 216 | Zinc (mg): 1 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 265 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 9 |
Key Nutrition Facts about Kung Pao Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kung Pao Shrimp'?
100 grams of 'Kung Pao Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kung Pao Shrimp'?
A 100-gram serving of 'Kung Pao Shrimp' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kung Pao Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kung Pao Shrimp' is mainly a source of protein. It contains 14g protein, 6g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Kung Pao Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Kung Pao Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV).
'Kung Pao Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Kung Pao Shrimp in significant amounts?
'Kung Pao Shrimp' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Kung Pao Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Kung Pao Shrimp' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 107 mg (36% of max recommended).