Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kung Pao Pork"
| Food Name: Kung Pao Pork | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 15 |
| Protein (g): 17 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 6723 | Polyunsaturated Fat (mg): 3576 |
| Omega-3 (mg): 255 | Omega-6 (mg): 3277 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 170 |
| Potassium (mg): 326 | Sodium (mg): 189 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 265 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 7 |
Key Nutrition Facts about Kung Pao Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kung Pao Pork'?
100 grams of 'Kung Pao Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kung Pao Pork'?
A 100-gram serving of 'Kung Pao Pork' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kung Pao Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kung Pao Pork' is mainly a source of protein. It contains 17g protein, 5g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Kung Pao Pork' contain calcium, potassium, iron, and other essential minerals?
'Kung Pao Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Kung Pao Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in Kung Pao Pork in significant amounts?
'Kung Pao Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Kung Pao Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Kung Pao Pork' may be harmful if consumed in excess?
'Kung Pao Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.