Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading"
| Food Name: Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 18 |
| Protein (g): 19 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 8608 | Polyunsaturated Fat (mg): 3277 |
| Omega-3 (mg): 13 | Omega-6 (mg): 2741 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 230 |
| Potassium (mg): 237 | Sodium (mg): 781 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 624 |
| Isoleucine (mg): 555 | Leucine (mg): 1153 |
| Lysine (mg): 820 | Methionine (mg): 274 |
| Cystine (mg): 219 | Phenylalanine (mg): 723 |
| Tyrosine (mg): 579 | Valine (mg): 689 |
| Arginine (mg): 1069 | Histidine (mg): 450 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 1284 |
| Glutamic Acid (mg): 4420 | Glycine (mg): 1589 |
| Proline (mg): 1517 | Serine (mg): 736 |
| Hydroxyproline (mg): 495 | |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 7 |
| Retinol (mcg): 15 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading'?
100 grams of 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading'?
A 100-gram serving of 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' provides around 269 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' is mainly a source of protein. It contains 19g protein, 8g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 781 mg (34% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV).
'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading in significant amounts?
'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 104 mg (35% of max recommended),
Sodium (mg): 781 mg (34% of max recommended).