Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt"
| Food Name: Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 3 |
| Carbohydrates (g): 9 | Net Carbs (g): 9 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 129 | Polyunsaturated Fat (mg): 10 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 142 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 47 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 49 |
| Potassium (mg): 262 | Sodium (mg): 2 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Threonine (mg): 124 | Isoleucine (mg): 201 |
| Leucine (mg): 307 | Lysine (mg): 203 |
| Methionine (mg): 26 | Cystine (mg): 20 |
| Phenylalanine (mg): 65 | Tyrosine (mg): 53 |
| Valine (mg): 218 | Arginine (mg): 201 |
| Histidine (mg): 124 | Alanine (mg): 153 |
| Aspartic Acid (mg): 59 | Glutamic Acid (mg): 360 |
| Glycine (mg): 242 | Serine (mg): 150 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt'?
100 grams of 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt in significant amounts?
'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 142 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.