Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hyacinth-Beans Immature Seeds Raw"
| Food Name: Hyacinth-Beans Immature Seeds Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 46 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 95 | Polyunsaturated Fat (mg): 8 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 864 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 62 | Food Folate (mcg): 62 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 49 |
| Potassium (mg): 252 | Sodium (mg): 2 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Threonine (mg): 88 | Isoleucine (mg): 143 |
| Leucine (mg): 218 | Lysine (mg): 145 |
| Methionine (mg): 19 | Cystine (mg): 14 |
| Phenylalanine (mg): 46 | Tyrosine (mg): 38 |
| Valine (mg): 155 | Arginine (mg): 143 |
| Histidine (mg): 88 | Alanine (mg): 109 |
| Aspartic Acid (mg): 42 | Glutamic Acid (mg): 256 |
| Glycine (mg): 172 | Serine (mg): 107 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 475 |
| Alpha-Carotene (mcg): 87 | Lutein + Zeaxanthin (mcg): 802 |
| PRAL Score: -4 | |
Key Nutrition Facts about Hyacinth-Beans Immature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hyacinth-Beans Immature Seeds Raw'?
100 grams of 'Hyacinth-Beans Immature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hyacinth-Beans Immature Seeds Raw'?
A 100-gram serving of 'Hyacinth-Beans Immature Seeds Raw' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hyacinth-Beans Immature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hyacinth-Beans Immature Seeds Raw' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hyacinth-Beans Immature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Hyacinth-Beans Immature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Hyacinth-Beans Immature Seeds Raw in significant amounts?
'Hyacinth-Beans Immature Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 864 IU (29% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Hyacinth-Beans Immature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Hyacinth-Beans Immature Seeds Raw' may be harmful if consumed in excess?
'Hyacinth-Beans Immature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.