Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hubbard Squash"
| Food Name: Hubbard Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 210 |
| Omega-3 (mg): 131 | Omega-6 (mg): 79 |
| Vitamins | |
| Vitamin A (IU): 1367 | Vitamin A (RAE) (mcg): 68 |
| Vitamin C (mg): 11 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 19 |
| Phosphorus (mg): 21 | Potassium (mg): 320 |
| Sodium (mg): 7 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 60 |
| Isoleucine (mg): 78 | Leucine (mg): 114 |
| Lysine (mg): 74 | Methionine (mg): 25 |
| Cystine (mg): 17 | Phenylalanine (mg): 78 |
| Tyrosine (mg): 67 | Valine (mg): 86 |
| Arginine (mg): 111 | Histidine (mg): 37 |
| Alanine (mg): 84 | Aspartic Acid (mg): 215 |
| Glutamic Acid (mg): 350 | Glycine (mg): 74 |
| Proline (mg): 71 | Serine (mg): 78 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 820 |
| PRAL Score: -6 | |
Key Nutrition Facts about Hubbard Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hubbard Squash'?
100 grams of 'Hubbard Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hubbard Squash'?
A 100-gram serving of 'Hubbard Squash' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hubbard Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hubbard Squash' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Hubbard Squash' contain calcium, potassium, iron, and other essential minerals?
'Hubbard Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Hubbard Squash in significant amounts?
'Hubbard Squash' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1367 IU (46% DV).
'Hubbard Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Hubbard Squash' may be harmful if consumed in excess?
'Hubbard Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.