Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jute Potherb (Molokhiya) (Cooked)"
| Food Name: Jute Potherb (Molokhiya) (Cooked) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 4 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 96 |
| Omega-3 (mg): 2 | Omega-6 (mg): 94 |
| Vitamins | |
| Vitamin A (IU): 5185 | Vitamin A (RAE) (mcg): 259 |
| Vitamin C (mg): 33 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 108 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 104 |
| Food Folate (mcg): 104 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 211 | Iron (mg): 3 |
| Magnesium (mg): 62 | Phosphorus (mg): 72 |
| Potassium (mg): 550 | Sodium (mg): 11 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 130 |
| Isoleucine (mg): 175 | Leucine (mg): 306 |
| Lysine (mg): 173 | Methionine (mg): 51 |
| Cystine (mg): 32 | Phenylalanine (mg): 168 |
| Tyrosine (mg): 116 | Valine (mg): 196 |
| Arginine (mg): 196 | Histidine (mg): 87 |
| Alanine (mg): 202 | Aspartic Acid (mg): 448 |
| Glutamic Acid (mg): 389 | Glycine (mg): 169 |
| Proline (mg): 195 | Serine (mg): 143 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3111 |
| Lutein + Zeaxanthin (mcg): 1747 | PRAL Score: -12 |
Key Nutrition Facts about Jute Potherb (Molokhiya) (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jute Potherb (Molokhiya) (Cooked)'?
100 grams of 'Jute Potherb (Molokhiya) (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jute Potherb (Molokhiya) (Cooked)'?
A 100-gram serving of 'Jute Potherb (Molokhiya) (Cooked)' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jute Potherb (Molokhiya) (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jute Potherb (Molokhiya) (Cooked)' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jute Potherb (Molokhiya) (Cooked)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 211 mg (16% DV),
Iron (mg): 3 mg (17% DV).
'Jute Potherb (Molokhiya) (Cooked)' contains low amounts of the following minerals per 100g:
Potassium (mg): 550 mg (12% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Jute Potherb (Molokhiya) (Cooked) in significant amounts?
'Jute Potherb (Molokhiya) (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 259 mcg (29% DV),
Vitamin A (IU): 5185 IU (173% DV),
Vitamin C (mg): 33 mg (37% DV),
Vitamin K (mcg): 108 mcg (90% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Jute Potherb (Molokhiya) (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Jute Potherb (Molokhiya) (Cooked)' may be harmful if consumed in excess?
'Jute Potherb (Molokhiya) (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.