Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Greens With Ham Or Pork"
| Food Name: Greens With Ham Or Pork | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 2 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 8 | Monounsaturated Fat (mg): 430 |
| Polyunsaturated Fat (mg): 285 | Omega-3 (mg): 90 |
| Omega-6 (mg): 173 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 437 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 498 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 60 |
| Potassium (mg): 183 | Sodium (mg): 342 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 5210 | Alpha-Carotene (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 9632 | PRAL Score: -1 |
Key Nutrition Facts about Greens With Ham Or Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens With Ham Or Pork'?
100 grams of 'Greens With Ham Or Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greens With Ham Or Pork'?
A 100-gram serving of 'Greens With Ham Or Pork' provides around 47 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens With Ham Or Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens With Ham Or Pork' is mainly a source of protein. It contains 5g protein, 5g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Greens With Ham Or Pork' contain calcium, potassium, iron, and other essential minerals?
'Greens With Ham Or Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Greens With Ham Or Pork in significant amounts?
'Greens With Ham Or Pork' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 437 mcg (49% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 498 mcg (415% DV).
'Greens With Ham Or Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Greens With Ham Or Pork' may be harmful if consumed in excess?
'Greens With Ham Or Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.