Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hungry Man Salisbury Steak With Gravy Frozen Unprepared"
| Food Name: Hungry Man Salisbury Steak With Gravy Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3933 | Polyunsaturated Fat (mg): 533 |
| Omega-3 (mg): 27 | Omega-6 (mg): 532 |
| ALA (18:3 n-3) (mg): 23 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 106 |
| Potassium (mg): 195 | Sodium (mg): 379 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 2 | |
Key Nutrition Facts about Hungry Man Salisbury Steak With Gravy Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared'?
100 grams of 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared'?
A 100-gram serving of 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' is mainly a source of fat. It contains 8g protein, 7g carbs, and 9g fat, making it suitable for diets focused on fat.
Does 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 379 mg (16% DV).
'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Hungry Man Salisbury Steak With Gravy Frozen Unprepared in significant amounts?
'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' may be harmful if consumed in excess?
'Hungry Man Salisbury Steak With Gravy Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.