Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hungarian Peppers"
| Food Name: Hungarian Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 240 |
| Omega-3 (mg): 11 | Omega-6 (mg): 229 |
| Vitamins | |
| Vitamin A (IU): 816 | Vitamin A (RAE) (mcg): 41 |
| Vitamin C (mg): 93 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 16 |
| Phosphorus (mg): 29 | Potassium (mg): 202 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 30 |
| Isoleucine (mg): 26 | Leucine (mg): 42 |
| Lysine (mg): 36 | Methionine (mg): 10 |
| Cystine (mg): 15 | Phenylalanine (mg): 25 |
| Tyrosine (mg): 17 | Valine (mg): 34 |
| Arginine (mg): 39 | Histidine (mg): 16 |
| Alanine (mg): 33 | Aspartic Acid (mg): 115 |
| Glutamic Acid (mg): 106 | Glycine (mg): 30 |
| Proline (mg): 35 | Serine (mg): 32 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 465 |
| Alpha-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 502 |
| PRAL Score: -3 | |
Key Nutrition Facts about Hungarian Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hungarian Peppers'?
100 grams of 'Hungarian Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hungarian Peppers'?
A 100-gram serving of 'Hungarian Peppers' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hungarian Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hungarian Peppers' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hungarian Peppers' contain calcium, potassium, iron, and other essential minerals?
'Hungarian Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Hungarian Peppers in significant amounts?
'Hungarian Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 816 IU (27% DV),
Vitamin C (mg): 93 mg (103% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Hungarian Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Hungarian Peppers' may be harmful if consumed in excess?
'Hungarian Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.