Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen"
| Food Name: Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 31 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 2787 | Polyunsaturated Fat (mg): 2611 |
| Omega-3 (mg): 263 | Omega-6 (mg): 2347 |
| ALA (18:3 n-3) (mg): 254 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin D (IU): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 107 | |
| Minerals | |
| Calcium (mg): 181 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 186 |
| Potassium (mg): 204 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 23 |
| Beta-Carotene (mcg): 141 | Lycopene (mcg): 1743 |
| Lutein + Zeaxanthin (mcg): 130 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 5 |
Key Nutrition Facts about Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen'?
100 grams of 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen'?
A 100-gram serving of 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' provides around 252 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' is mainly a source of carbohydrates. It contains 9g protein, 31g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 378 mg (16% DV).
'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 181 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen in significant amounts?
'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 242 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).