Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen"
| Food Name: Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 30 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 3420 | Polyunsaturated Fat (mg): 1300 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1165 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 265 | Vitamin A (RAE) (mcg): 58 |
| Vitamin C (mg): 5 | Vitamin D (IU): 10 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 168 |
| Potassium (mg): 188 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 50 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 4 | |
Key Nutrition Facts about Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen'?
100 grams of 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen'?
A 100-gram serving of 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' provides around 235 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' is mainly a source of carbohydrates. It contains 9g protein, 30g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 346 mg (15% DV).
'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin A (IU): 265 IU (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' may be harmful if consumed in excess?
'Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.