Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Miniature Patty On Miniature Bun From School"
| Food Name: Hamburger 1 Miniature Patty On Miniature Bun From School | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 7 |
| Protein (g): 18 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2421 | Polyunsaturated Fat (mg): 1104 |
| Omega-3 (mg): 105 | Omega-6 (mg): 974 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 53 | Phosphorus (mg): 208 |
| Potassium (mg): 287 | Sodium (mg): 294 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 8 | |
Key Nutrition Facts about Hamburger 1 Miniature Patty On Miniature Bun From School
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Miniature Patty On Miniature Bun From School'?
100 grams of 'Hamburger 1 Miniature Patty On Miniature Bun From School' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Miniature Patty On Miniature Bun From School'?
A 100-gram serving of 'Hamburger 1 Miniature Patty On Miniature Bun From School' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Miniature Patty On Miniature Bun From School' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Miniature Patty On Miniature Bun From School' is mainly a source of carbohydrates. It contains 18g protein, 25g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Miniature Patty On Miniature Bun From School' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Miniature Patty On Miniature Bun From School' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 208 mg (17% DV).
'Hamburger 1 Miniature Patty On Miniature Bun From School' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 53 mg (13% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Hamburger 1 Miniature Patty On Miniature Bun From School in significant amounts?
'Hamburger 1 Miniature Patty On Miniature Bun From School' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Hamburger 1 Miniature Patty On Miniature Bun From School' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Hamburger 1 Miniature Patty On Miniature Bun From School' may be harmful if consumed in excess?
'Hamburger 1 Miniature Patty On Miniature Bun From School' does not contain significant amounts of commonly overconsumed nutrients per 100g.