Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Small Patty With Condiments On Whole Wheat Bun"
| Food Name: Hamburger 1 Small Patty With Condiments On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 3695 | Polyunsaturated Fat (mg): 1836 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1592 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 128 |
| Potassium (mg): 226 | Sodium (mg): 423 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 13 |
| Lycopene (mcg): 914 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 5 | |
Key Nutrition Facts about Hamburger 1 Small Patty With Condiments On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun'?
100 grams of 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun'?
A 100-gram serving of 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' is mainly a source of carbohydrates. It contains 13g protein, 16g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 423 mg (18% DV).
'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 128 mg (10% DV).
Which vitamins are present in Hamburger 1 Small Patty With Condiments On Whole Wheat Bun in significant amounts?
'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' may be harmful if consumed in excess?
'Hamburger 1 Small Patty With Condiments On Whole Wheat Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.