Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Medium Patty Plain On Whole Wheat Bun"
| Food Name: Hamburger 1 Medium Patty Plain On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 12 |
| Protein (g): 20 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 5074 | Polyunsaturated Fat (mg): 947 |
| Omega-3 (mg): 1 | Omega-6 (mg): 816 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 180 |
| Potassium (mg): 251 | Sodium (mg): 417 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 9 | |
Key Nutrition Facts about Hamburger 1 Medium Patty Plain On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun'?
100 grams of 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun'?
A 100-gram serving of 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' is mainly a source of protein. It contains 20g protein, 19g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 417 mg (18% DV).
'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Hamburger 1 Medium Patty Plain On Whole Wheat Bun in significant amounts?
'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Hamburger 1 Medium Patty Plain On Whole Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).