Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger Large Single Patty With Condiments"
| Food Name: Hamburger Large Single Patty With Condiments | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 256 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 5404 | Polyunsaturated Fat (mg): 1179 |
| Omega-3 (mg): 57 | Omega-6 (mg): 999 |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 121 |
| Potassium (mg): 225 | Sodium (mg): 374 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Fluoride (mcg): 28 | |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 22 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 668 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Starch (g): 15 | |
Key Nutrition Facts about Hamburger Large Single Patty With Condiments
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger Large Single Patty With Condiments'?
100 grams of 'Hamburger Large Single Patty With Condiments' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger Large Single Patty With Condiments'?
A 100-gram serving of 'Hamburger Large Single Patty With Condiments' provides around 256 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger Large Single Patty With Condiments' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger Large Single Patty With Condiments' is mainly a source of carbohydrates. It contains 16g protein, 22g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger Large Single Patty With Condiments' contain calcium, potassium, iron, and other essential minerals?
'Hamburger Large Single Patty With Condiments' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 374 mg (16% DV).
'Hamburger Large Single Patty With Condiments' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 121 mg (10% DV),
Fluoride (mcg): 28 mcg (1% DV).
Which vitamins are present in Hamburger Large Single Patty With Condiments in significant amounts?
'Hamburger Large Single Patty With Condiments' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Hamburger Large Single Patty With Condiments' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 45 IU (2% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Hamburger Large Single Patty With Condiments' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).