Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Medium Patty Plain On White Bun"
| Food Name: Hamburger 1 Medium Patty Plain On White Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 12 |
| Protein (g): 19 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 5113 | Polyunsaturated Fat (mg): 1038 |
| Omega-3 (mg): 109 | Omega-6 (mg): 895 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 153 |
| Potassium (mg): 223 | Sodium (mg): 429 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 9 |
Key Nutrition Facts about Hamburger 1 Medium Patty Plain On White Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Medium Patty Plain On White Bun'?
100 grams of 'Hamburger 1 Medium Patty Plain On White Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Medium Patty Plain On White Bun'?
A 100-gram serving of 'Hamburger 1 Medium Patty Plain On White Bun' provides around 275 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Medium Patty Plain On White Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Medium Patty Plain On White Bun' is mainly a source of carbohydrates. It contains 19g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Medium Patty Plain On White Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Medium Patty Plain On White Bun' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 429 mg (19% DV).
'Hamburger 1 Medium Patty Plain On White Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV).
Which vitamins are present in Hamburger 1 Medium Patty Plain On White Bun in significant amounts?
'Hamburger 1 Medium Patty Plain On White Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Hamburger 1 Medium Patty Plain On White Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Hamburger 1 Medium Patty Plain On White Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).