Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Medium Patty With Condiments On White Bun"
| Food Name: Hamburger 1 Medium Patty With Condiments On White Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4046 | Polyunsaturated Fat (mg): 1760 |
| Omega-3 (mg): 209 | Omega-6 (mg): 1524 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 116 |
| Potassium (mg): 211 | Sodium (mg): 430 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 74 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 788 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: 5 | |
Key Nutrition Facts about Hamburger 1 Medium Patty With Condiments On White Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Medium Patty With Condiments On White Bun'?
100 grams of 'Hamburger 1 Medium Patty With Condiments On White Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Medium Patty With Condiments On White Bun'?
A 100-gram serving of 'Hamburger 1 Medium Patty With Condiments On White Bun' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Medium Patty With Condiments On White Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Medium Patty With Condiments On White Bun' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Medium Patty With Condiments On White Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Medium Patty With Condiments On White Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Hamburger 1 Medium Patty With Condiments On White Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Hamburger 1 Medium Patty With Condiments On White Bun in significant amounts?
'Hamburger 1 Medium Patty With Condiments On White Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Hamburger 1 Medium Patty With Condiments On White Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Hamburger 1 Medium Patty With Condiments On White Bun' may be harmful if consumed in excess?
'Hamburger 1 Medium Patty With Condiments On White Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.