Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun"
| Food Name: Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4018 | Polyunsaturated Fat (mg): 1695 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1468 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 135 |
| Potassium (mg): 231 | Sodium (mg): 421 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 75 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 788 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 6 | |
Key Nutrition Facts about Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun'?
100 grams of 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun'?
A 100-gram serving of 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' is mainly a source of carbohydrates. It contains 14g protein, 15g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun in significant amounts?
'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' may be harmful if consumed in excess?
'Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.