Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Smoked Extra Lean Low Sodium"
| Food Name: Ham Smoked Extra Lean Low Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 3 |
| Protein (g): 19 | Carbohydrates (g): 11 |
| Sugars (g): 11 | Net Carbs (g): 11 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 609 | Polyunsaturated Fat (mg): 187 |
| Omega-3 (mg): 7 | Omega-6 (mg): 157 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 286 |
| Potassium (mg): 330 | Sodium (mg): 1062 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 174 | Threonine (mg): 828 |
| Isoleucine (mg): 836 | Leucine (mg): 1483 |
| Lysine (mg): 1564 | Methionine (mg): 443 |
| Cystine (mg): 208 | Phenylalanine (mg): 741 |
| Tyrosine (mg): 601 | Valine (mg): 937 |
| Arginine (mg): 1185 | Histidine (mg): 806 |
| Alanine (mg): 1091 | Aspartic Acid (mg): 1615 |
| Glutamic Acid (mg): 2650 | Glycine (mg): 967 |
| Proline (mg): 795 | Serine (mg): 725 |
| Hydroxyproline (mg): 120 | |
| Other Compounds | |
| Choline (mg): 72 | Betaine (mg): 7 |
| Retinol (mcg): 12 | PRAL Score: 12 |
Key Nutrition Facts about Ham Smoked Extra Lean Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Smoked Extra Lean Low Sodium'?
100 grams of 'Ham Smoked Extra Lean Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Smoked Extra Lean Low Sodium'?
A 100-gram serving of 'Ham Smoked Extra Lean Low Sodium' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Smoked Extra Lean Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Smoked Extra Lean Low Sodium' is mainly a source of protein. It contains 19g protein, 11g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Ham Smoked Extra Lean Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Ham Smoked Extra Lean Low Sodium' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 1062 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 286 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Smoked Extra Lean Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Ham Smoked Extra Lean Low Sodium in significant amounts?
'Ham Smoked Extra Lean Low Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ham Smoked Extra Lean Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Ham Smoked Extra Lean Low Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1062 mg (46% of max recommended).