Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork With Tomato-Based Sauce"
| Food Name: Ham Or Pork With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 7 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 3024 | Polyunsaturated Fat (mg): 566 |
| Omega-3 (mg): 15 | Omega-6 (mg): 494 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 182 |
| Potassium (mg): 385 | Sodium (mg): 352 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 71 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 73 | Lycopene (mcg): 3943 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 8 |
Key Nutrition Facts about Ham Or Pork With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork With Tomato-Based Sauce'?
100 grams of 'Ham Or Pork With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Or Pork With Tomato-Based Sauce'?
A 100-gram serving of 'Ham Or Pork With Tomato-Based Sauce' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Or Pork With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork With Tomato-Based Sauce' is mainly a source of protein. It contains 20g protein, 2g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Ham Or Pork With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ham Or Pork With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 352 mg (15% DV).
'Ham Or Pork With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 385 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 182 mg (15% DV).
Which vitamins are present in Ham Or Pork With Tomato-Based Sauce in significant amounts?
'Ham Or Pork With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Or Pork With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Ham Or Pork With Tomato-Based Sauce' may be harmful if consumed in excess?
'Ham Or Pork With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.