Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Headcheese Pork"
| Food Name: Headcheese Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 11 |
| Protein (g): 14 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 5601 | Polyunsaturated Fat (mg): 1134 |
| Omega-3 (mg): 131 | Omega-6 (mg): 1003 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 37 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 56 |
| Potassium (mg): 31 | Sodium (mg): 941 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 104 | Betaine (mg): 3 |
| PRAL Score: 8 | |
Key Nutrition Facts about Headcheese Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Headcheese Pork'?
100 grams of 'Headcheese Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Headcheese Pork'?
A 100-gram serving of 'Headcheese Pork' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Headcheese Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Headcheese Pork' is mainly a source of protein. It contains 14g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Headcheese Pork' contain calcium, potassium, iron, and other essential minerals?
'Headcheese Pork' is a good source of the following minerals per 100g:
Sodium (mg): 941 mg (41% DV).
'Headcheese Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Headcheese Pork in significant amounts?
'Headcheese Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Headcheese Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 37 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Headcheese Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 941 mg (41% of max recommended).