Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Sliced Packaged (96% Fat Free Water Added)"
| Food Name: Ham Sliced Packaged (96% Fat Free Water Added) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 1618 | Polyunsaturated Fat (mg): 626 |
| Omega-3 (mg): 26 | Omega-6 (mg): 550 |
| ALA (18:3 n-3) (mg): 15 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 25 |
| Menaquinone-4 (mcg): 4 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 252 |
| Potassium (mg): 463 | Sodium (mg): 945 |
| Zinc (mg): 2 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 62 | Betaine (mg): 3 |
| PRAL Score: 7 | |
Key Nutrition Facts about Ham Sliced Packaged (96% Fat Free Water Added)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Sliced Packaged (96% Fat Free Water Added)'?
100 grams of 'Ham Sliced Packaged (96% Fat Free Water Added)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Sliced Packaged (96% Fat Free Water Added)'?
A 100-gram serving of 'Ham Sliced Packaged (96% Fat Free Water Added)' provides around 107 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Sliced Packaged (96% Fat Free Water Added)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Sliced Packaged (96% Fat Free Water Added)' is mainly a source of protein. It contains 17g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Ham Sliced Packaged (96% Fat Free Water Added)' contain calcium, potassium, iron, and other essential minerals?
'Ham Sliced Packaged (96% Fat Free Water Added)' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 945 mg (41% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Sliced Packaged (96% Fat Free Water Added)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 463 mg (10% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Ham Sliced Packaged (96% Fat Free Water Added) in significant amounts?
'Ham Sliced Packaged (96% Fat Free Water Added)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ham Sliced Packaged (96% Fat Free Water Added)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV).
Which nutrients in 'Ham Sliced Packaged (96% Fat Free Water Added)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 945 mg (41% of max recommended).