Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork With Stuffing"
| Food Name: Ham Or Pork With Stuffing | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Net Carbs (g): 10 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3911 | Polyunsaturated Fat (mg): 2093 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1913 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 62 |
| Potassium (mg): 108 | Sodium (mg): 319 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 47 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 3 | |
Key Nutrition Facts about Ham Or Pork With Stuffing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork With Stuffing'?
100 grams of 'Ham Or Pork With Stuffing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham Or Pork With Stuffing'?
A 100-gram serving of 'Ham Or Pork With Stuffing' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Or Pork With Stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork With Stuffing' is mainly a source of carbohydrates. It contains 6g protein, 10g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Or Pork With Stuffing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Ham Or Pork With Stuffing' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Ham Or Pork With Stuffing in significant amounts?
'Ham Or Pork With Stuffing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Ham Or Pork With Stuffing' may be harmful if consumed in excess?
'Ham Or Pork With Stuffing' does not contain significant amounts of commonly overconsumed nutrients per 100g.