Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork With Mushroom Sauce"
| Food Name: Ham Or Pork With Mushroom Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 8 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 3307 | Polyunsaturated Fat (mg): 1117 |
| Omega-3 (mg): 85 | Omega-6 (mg): 976 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 187 |
| Potassium (mg): 323 | Sodium (mg): 352 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 9 |
Key Nutrition Facts about Ham Or Pork With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork With Mushroom Sauce'?
100 grams of 'Ham Or Pork With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Or Pork With Mushroom Sauce'?
A 100-gram serving of 'Ham Or Pork With Mushroom Sauce' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Or Pork With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork With Mushroom Sauce' is mainly a source of protein. It contains 21g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Ham Or Pork With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ham Or Pork With Mushroom Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 352 mg (15% DV).
'Ham Or Pork With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 187 mg (15% DV).
Which vitamins are present in Ham Or Pork With Mushroom Sauce in significant amounts?
'Ham Or Pork With Mushroom Sauce' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Or Pork With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ham Or Pork With Mushroom Sauce' may be harmful if consumed in excess?
'Ham Or Pork With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.