Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Sliced Regular (Approximately 11% Fat)"
| Food Name: Ham Sliced Regular (Approximately 11% Fat) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 9 |
| Protein (g): 17 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 4354 | Polyunsaturated Fat (mg): 789 |
| Omega-3 (mg): 60 | Omega-6 (mg): 691 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 29 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 153 |
| Potassium (mg): 287 | Sodium (mg): 814 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 558 |
| Isoleucine (mg): 573 | Leucine (mg): 986 |
| Lysine (mg): 1110 | Methionine (mg): 319 |
| Cystine (mg): 160 | Phenylalanine (mg): 497 |
| Tyrosine (mg): 422 | Valine (mg): 670 |
| Arginine (mg): 837 | Histidine (mg): 477 |
| Alanine (mg): 731 | Aspartic Acid (mg): 1146 |
| Glutamic Acid (mg): 1934 | Glycine (mg): 681 |
| Proline (mg): 547 | Serine (mg): 518 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 5 |
| PRAL Score: 7 | |
Key Nutrition Facts about Ham Sliced Regular (Approximately 11% Fat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Sliced Regular (Approximately 11% Fat)'?
100 grams of 'Ham Sliced Regular (Approximately 11% Fat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Sliced Regular (Approximately 11% Fat)'?
A 100-gram serving of 'Ham Sliced Regular (Approximately 11% Fat)' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Sliced Regular (Approximately 11% Fat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Sliced Regular (Approximately 11% Fat)' is mainly a source of protein. It contains 17g protein, 4g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Ham Sliced Regular (Approximately 11% Fat)' contain calcium, potassium, iron, and other essential minerals?
'Ham Sliced Regular (Approximately 11% Fat)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 814 mg (35% DV).
'Ham Sliced Regular (Approximately 11% Fat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Sliced Regular (Approximately 11% Fat) in significant amounts?
'Ham Sliced Regular (Approximately 11% Fat)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ham Sliced Regular (Approximately 11% Fat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ham Sliced Regular (Approximately 11% Fat)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 814 mg (35% of max recommended).