Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Egg Sandwich"
| Food Name: Ham And Egg Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 3386 | Polyunsaturated Fat (mg): 2007 |
| Omega-3 (mg): 24 | Omega-6 (mg): 1744 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 151 |
| Potassium (mg): 170 | Sodium (mg): 532 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 136 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 211 |
| PRAL Score: 6 | |
Key Nutrition Facts about Ham And Egg Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Egg Sandwich'?
100 grams of 'Ham And Egg Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Egg Sandwich'?
A 100-gram serving of 'Ham And Egg Sandwich' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Egg Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Egg Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Egg Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Ham And Egg Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 532 mg (23% DV).
'Ham And Egg Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham And Egg Sandwich in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Ham And Egg Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Ham And Egg Sandwich' may be harmful if consumed in excess?
'Ham And Egg Sandwich' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 154 mg (51% of max recommended).
It also contains moderate levels of:
Sodium (mg): 532 mg (23% of max recommended).