Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Griddle Cake Sandwich Egg Cheese And Bacon"
| Food Name: Griddle Cake Sandwich Egg Cheese And Bacon | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 147 | Monounsaturated Fat (mg): 4635 |
| Polyunsaturated Fat (mg): 1331 | Omega-3 (mg): 13 |
| Omega-6 (mg): 1130 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin A (RAE) (mcg): 63 |
| Vitamin C (mg): 2 | Vitamin D (IU): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 184 |
| Potassium (mg): 158 | Sodium (mg): 718 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 3 |
| Lactose (g): 1 | |
Key Nutrition Facts about Griddle Cake Sandwich Egg Cheese And Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Griddle Cake Sandwich Egg Cheese And Bacon'?
100 grams of 'Griddle Cake Sandwich Egg Cheese And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Griddle Cake Sandwich Egg Cheese And Bacon'?
A 100-gram serving of 'Griddle Cake Sandwich Egg Cheese And Bacon' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Griddle Cake Sandwich Egg Cheese And Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Griddle Cake Sandwich Egg Cheese And Bacon' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Griddle Cake Sandwich Egg Cheese And Bacon' contain calcium, potassium, iron, and other essential minerals?
'Griddle Cake Sandwich Egg Cheese And Bacon' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 718 mg (31% DV).
'Griddle Cake Sandwich Egg Cheese And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Griddle Cake Sandwich Egg Cheese And Bacon in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Griddle Cake Sandwich Egg Cheese And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 13 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Griddle Cake Sandwich Egg Cheese And Bacon' may be harmful if consumed in excess?
'Griddle Cake Sandwich Egg Cheese And Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 147 mg (49% of max recommended),
Sodium (mg): 718 mg (31% of max recommended).