Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Griddle Cake Sandwich Egg Cheese And Sausage"
| Food Name: Griddle Cake Sandwich Egg Cheese And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 22 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 132 | Monounsaturated Fat (mg): 6718 |
| Polyunsaturated Fat (mg): 2260 | Omega-3 (mg): 11 |
| Omega-6 (mg): 1980 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 217 | Vitamin A (RAE) (mcg): 59 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 307 |
| Potassium (mg): 146 | Sodium (mg): 652 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 57 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
| Lactose (g): 1 | |
Key Nutrition Facts about Griddle Cake Sandwich Egg Cheese And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Griddle Cake Sandwich Egg Cheese And Sausage'?
100 grams of 'Griddle Cake Sandwich Egg Cheese And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Griddle Cake Sandwich Egg Cheese And Sausage'?
A 100-gram serving of 'Griddle Cake Sandwich Egg Cheese And Sausage' provides around 291 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Griddle Cake Sandwich Egg Cheese And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Griddle Cake Sandwich Egg Cheese And Sausage' is mainly a source of carbohydrates. It contains 11g protein, 22g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Griddle Cake Sandwich Egg Cheese And Sausage' contain calcium, potassium, iron, and other essential minerals?
'Griddle Cake Sandwich Egg Cheese And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 652 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 307 mg (25% DV).
'Griddle Cake Sandwich Egg Cheese And Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Griddle Cake Sandwich Egg Cheese And Sausage in significant amounts?
'Griddle Cake Sandwich Egg Cheese And Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Griddle Cake Sandwich Egg Cheese And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 217 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Griddle Cake Sandwich Egg Cheese And Sausage' may be harmful if consumed in excess?
'Griddle Cake Sandwich Egg Cheese And Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 132 mg (44% of max recommended),
Sodium (mg): 652 mg (28% of max recommended).