Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Cheese Sandwich With Spread Grilled"
| Food Name: Ham And Cheese Sandwich With Spread Grilled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3754 | Polyunsaturated Fat (mg): 2737 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2397 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 332 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 256 |
| Potassium (mg): 224 | Sodium (mg): 937 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 51 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 6 | |
Key Nutrition Facts about Ham And Cheese Sandwich With Spread Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Cheese Sandwich With Spread Grilled'?
100 grams of 'Ham And Cheese Sandwich With Spread Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Cheese Sandwich With Spread Grilled'?
A 100-gram serving of 'Ham And Cheese Sandwich With Spread Grilled' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Cheese Sandwich With Spread Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Cheese Sandwich With Spread Grilled' is mainly a source of carbohydrates. It contains 13g protein, 23g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Cheese Sandwich With Spread Grilled' contain calcium, potassium, iron, and other essential minerals?
'Ham And Cheese Sandwich With Spread Grilled' is a good source of the following minerals per 100g:
Calcium (mg): 332 mg (26% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 937 mg (41% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV).
'Ham And Cheese Sandwich With Spread Grilled' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham And Cheese Sandwich With Spread Grilled in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Ham And Cheese Sandwich With Spread Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Ham And Cheese Sandwich With Spread Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 937 mg (41% of max recommended).