Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Porterhouse Steak"
| Food Name: Grilled Porterhouse Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 10 |
| Protein (g): 28 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 82 | Monounsaturated Fat (mg): 4516 |
| Polyunsaturated Fat (mg): 513 | Omega-3 (mg): 31 |
| Omega-6 (mg): 470 | ALA (18:3 n-3) (mg): 17 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 224 |
| Potassium (mg): 291 | Sodium (mg): 68 |
| Zinc (mg): 5 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 345 | Threonine (mg): 1447 |
| Isoleucine (mg): 1435 | Leucine (mg): 2648 |
| Lysine (mg): 2960 | Methionine (mg): 818 |
| Cystine (mg): 309 | Phenylalanine (mg): 1227 |
| Tyrosine (mg): 1149 | Valine (mg): 1517 |
| Arginine (mg): 2065 | Histidine (mg): 1142 |
| Alanine (mg): 1838 | Aspartic Acid (mg): 2973 |
| Glutamic Acid (mg): 5020 | Glycine (mg): 1326 |
| Proline (mg): 1292 | Serine (mg): 1249 |
| Hydroxyproline (mg): 142 | |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 9 |
| Retinol (mcg): 7 | PRAL Score: 15 |
Key Nutrition Facts about Grilled Porterhouse Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Porterhouse Steak'?
100 grams of 'Grilled Porterhouse Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grilled Porterhouse Steak'?
A 100-gram serving of 'Grilled Porterhouse Steak' provides around 213 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled Porterhouse Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Porterhouse Steak' is mainly a source of protein. It contains 28g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Grilled Porterhouse Steak' contain calcium, potassium, iron, and other essential minerals?
'Grilled Porterhouse Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV).
'Grilled Porterhouse Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Grilled Porterhouse Steak in significant amounts?
'Grilled Porterhouse Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Grilled Porterhouse Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Grilled Porterhouse Steak' may be harmful if consumed in excess?
'Grilled Porterhouse Steak' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended).