Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goose Liver Raw"
| Food Name: Goose Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 16 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 515 |
| Monounsaturated Fat (mg): 810 | Polyunsaturated Fat (mg): 260 |
| Omega-3 (mg): 10 | Omega-6 (mg): 180 |
| Vitamins | |
| Vitamin A (IU): 30998 | Vitamin A (RAE) (mcg): 9309 |
| Vitamin C (mg): 5 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 738 | Food Folate (mcg): 738 |
| Folate DFE (mcg): 738 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 31 |
| Magnesium (mg): 24 | Phosphorus (mg): 261 |
| Potassium (mg): 230 | Sodium (mg): 140 |
| Zinc (mg): 3 | Copper (mg): 8 |
| Selenium (mcg): 68 | |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 728 |
| Isoleucine (mg): 870 | Leucine (mg): 1477 |
| Lysine (mg): 1239 | Methionine (mg): 388 |
| Cystine (mg): 220 | Phenylalanine (mg): 815 |
| Tyrosine (mg): 576 | Valine (mg): 1032 |
| Arginine (mg): 1003 | Histidine (mg): 435 |
| Alanine (mg): 951 | Aspartic Acid (mg): 1556 |
| Glutamic Acid (mg): 2121 | Glycine (mg): 951 |
| Proline (mg): 812 | Serine (mg): 705 |
| Other Compounds | |
| Retinol (mcg): 9309 | PRAL Score: 12 |
Key Nutrition Facts about Goose Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose Liver Raw'?
100 grams of 'Goose Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Goose Liver Raw'?
A 100-gram serving of 'Goose Liver Raw' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goose Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose Liver Raw' is mainly a source of protein. It contains 16g protein, 6g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Goose Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Goose Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 8 mg (889% DV),
Selenium (mcg): 68 mcg (124% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV).
'Goose Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Goose Liver Raw in significant amounts?
'Goose Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9309 mcg (1034% DV),
Vitamin A (IU): 30998 IU (1033% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 738 mcg (185% DV),
Food Folate (mcg): 738 mcg (185% DV),
Folate DFE (mcg): 738 mcg (185% DV),
Vitamin B12 (mcg): 54 mcg (2250% DV).
'Goose Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV).
Which nutrients in 'Goose Liver Raw' may be harmful if consumed in excess?
'Goose Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 515 mg (172% of max recommended),
Iron (mg): 31 mg (69% of max recommended),
Vitamin A (mcg RAE): 9309 mcg (310% of max recommended),
Copper (mg): 8 mg (80% of max recommended).