Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goose Domesticated Meat And Skin Cooked Roasted"
| Food Name: Goose Domesticated Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 22 |
| Protein (g): 25 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 10250 | Polyunsaturated Fat (mg): 2520 |
| Omega-3 (mg): 180 | Omega-6 (mg): 2240 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 21 |
| Vitamin D (IU): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 270 |
| Potassium (mg): 329 | Sodium (mg): 70 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 332 | Threonine (mg): 1123 |
| Isoleucine (mg): 1183 | Leucine (mg): 2109 |
| Lysine (mg): 1988 | Methionine (mg): 608 |
| Cystine (mg): 390 | Phenylalanine (mg): 1055 |
| Tyrosine (mg): 805 | Valine (mg): 1232 |
| Arginine (mg): 1566 | Histidine (mg): 700 |
| Alanine (mg): 1550 | Aspartic Acid (mg): 2262 |
| Glutamic Acid (mg): 3739 | Glycine (mg): 1594 |
| Proline (mg): 1216 | Serine (mg): 1002 |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 9 |
| Retinol (mcg): 21 | PRAL Score: 15 |
Key Nutrition Facts about Goose Domesticated Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose Domesticated Meat And Skin Cooked Roasted'?
100 grams of 'Goose Domesticated Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goose Domesticated Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Goose Domesticated Meat And Skin Cooked Roasted' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Goose Domesticated Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose Domesticated Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Goose Domesticated Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Goose Domesticated Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 270 mg (22% DV).
'Goose Domesticated Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Goose Domesticated Meat And Skin Cooked Roasted in significant amounts?
'Goose Domesticated Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Goose Domesticated Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Goose Domesticated Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended).