Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Bear Cooked Simmered"
| Food Name: Game Meat Bear Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 13 |
| Protein (g): 32 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 98 |
| Monounsaturated Fat (mg): 5660 | Polyunsaturated Fat (mg): 2400 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1572 |
| DPA (22:5 n-3) (mg): 34 | DHA (22:6 n-3) (mg): 37 |
| Vitamins | |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 11 |
| Magnesium (mg): 23 | Phosphorus (mg): 170 |
| Potassium (mg): 263 | Sodium (mg): 71 |
| Zinc (mg): 10 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 122 | Betaine (mg): 16 |
| PRAL Score: 16 | |
Key Nutrition Facts about Game Meat Bear Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Bear Cooked Simmered'?
100 grams of 'Game Meat Bear Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Bear Cooked Simmered'?
A 100-gram serving of 'Game Meat Bear Cooked Simmered' provides around 259 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Bear Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Bear Cooked Simmered' is mainly a source of protein. It contains 32g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Game Meat Bear Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Bear Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Zinc (mg): 10 mg (91% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Game Meat Bear Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Game Meat Bear Cooked Simmered in significant amounts?
'Game Meat Bear Cooked Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Game Meat Bear Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Game Meat Bear Cooked Simmered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 98 mg (33% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).