Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Pork"
| Food Name: Frankfurter Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 24 |
| Protein (g): 13 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 10890 | Polyunsaturated Fat (mg): 2233 |
| Omega-3 (mg): 151 | Omega-6 (mg): 1955 |
| Vitamins | |
| Vitamin A (IU): 263 | Vitamin A (RAE) (mcg): 79 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 267 | Iron (mg): 4 |
| Magnesium (mg): 15 | Phosphorus (mg): 171 |
| Potassium (mg): 264 | Sodium (mg): 816 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 561 |
| Isoleucine (mg): 571 | Leucine (mg): 1001 |
| Lysine (mg): 1122 | Methionine (mg): 320 |
| Cystine (mg): 155 | Phenylalanine (mg): 503 |
| Tyrosine (mg): 423 | Valine (mg): 678 |
| Arginine (mg): 814 | Histidine (mg): 470 |
| Alanine (mg): 747 | Aspartic Acid (mg): 1142 |
| Glutamic Acid (mg): 1916 | Glycine (mg): 739 |
| Proline (mg): 602 | Serine (mg): 526 |
| Other Compounds | |
| Retinol (mcg): 79 | PRAL Score: 3 |
Key Nutrition Facts about Frankfurter Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Pork'?
100 grams of 'Frankfurter Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Pork'?
A 100-gram serving of 'Frankfurter Pork' provides around 269 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Pork' is mainly a source of fat. It contains 13g protein, 0g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Pork' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 816 mg (35% DV).
It is also an average source of:
Calcium (mg): 267 mg (21% DV),
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Frankfurter Pork' contains low amounts of the following minerals per 100g:
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in Frankfurter Pork in significant amounts?
'Frankfurter Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frankfurter Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin A (IU): 263 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Frankfurter Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 816 mg (35% of max recommended).