Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled"
| Food Name: Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 6 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 2213 | Polyunsaturated Fat (mg): 266 |
| Omega-3 (mg): 30 | Omega-6 (mg): 205 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 238 |
| Potassium (mg): 371 | Sodium (mg): 52 |
| Zinc (mg): 5 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 1336 |
| Isoleucine (mg): 1422 | Leucine (mg): 2527 |
| Lysine (mg): 2732 | Methionine (mg): 796 |
| Cystine (mg): 351 | Phenylalanine (mg): 1250 |
| Tyrosine (mg): 1002 | Valine (mg): 1584 |
| Arginine (mg): 2005 | Histidine (mg): 1079 |
| Alanine (mg): 1962 | Aspartic Acid (mg): 2878 |
| Glutamic Acid (mg): 4797 | Glycine (mg): 1911 |
| Proline (mg): 1508 | Serine (mg): 1225 |
| Hydroxyproline (mg): 368 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled'?
100 grams of 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled'?
A 100-gram serving of 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' provides around 177 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 238 mg (19% DV).
'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled in significant amounts?
'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Game Meat Bison Ribeye Separable Lean Only 1 Inch Steak Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).