Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Chicken Chunks Puerto Rican Style"
| Food Name: Fried Chicken Chunks Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 20 |
| Protein (g): 21 | Carbohydrates (g): 21 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 37 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 108 |
| Monounsaturated Fat (mg): 8151 | Polyunsaturated Fat (mg): 4415 |
| Omega-3 (mg): 26 | Omega-6 (mg): 3940 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 169 |
| Potassium (mg): 234 | Sodium (mg): 595 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 56 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 137 | PRAL Score: 11 |
Key Nutrition Facts about Fried Chicken Chunks Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Chicken Chunks Puerto Rican Style'?
100 grams of 'Fried Chicken Chunks Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fried Chicken Chunks Puerto Rican Style'?
A 100-gram serving of 'Fried Chicken Chunks Puerto Rican Style' provides around 349 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fried Chicken Chunks Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Chicken Chunks Puerto Rican Style' is mainly a source of protein. It contains 21g protein, 21g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Fried Chicken Chunks Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Chicken Chunks Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 595 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Fried Chicken Chunks Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 169 mg (14% DV).
Which vitamins are present in Fried Chicken Chunks Puerto Rican Style in significant amounts?
'Fried Chicken Chunks Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Fried Chicken Chunks Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Fried Chicken Chunks Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 108 mg (36% of max recommended),
Sodium (mg): 595 mg (26% of max recommended).