Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurters Or Hot Dogs And Sauerkraut"
| Food Name: Frankfurters Or Hot Dogs And Sauerkraut | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 8795 | Polyunsaturated Fat (mg): 738 |
| Omega-3 (mg): 14 | Omega-6 (mg): 614 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 90 |
| Potassium (mg): 290 | Sodium (mg): 787 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 113 | PRAL Score: 1 |
Key Nutrition Facts about Frankfurters Or Hot Dogs And Sauerkraut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurters Or Hot Dogs And Sauerkraut'?
100 grams of 'Frankfurters Or Hot Dogs And Sauerkraut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurters Or Hot Dogs And Sauerkraut'?
A 100-gram serving of 'Frankfurters Or Hot Dogs And Sauerkraut' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurters Or Hot Dogs And Sauerkraut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurters Or Hot Dogs And Sauerkraut' is mainly a source of fat. It contains 8g protein, 4g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Frankfurters Or Hot Dogs And Sauerkraut' contain calcium, potassium, iron, and other essential minerals?
'Frankfurters Or Hot Dogs And Sauerkraut' is a good source of the following minerals per 100g:
Sodium (mg): 787 mg (34% DV).
'Frankfurters Or Hot Dogs And Sauerkraut' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Frankfurters Or Hot Dogs And Sauerkraut in significant amounts?
'Frankfurters Or Hot Dogs And Sauerkraut' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurters Or Hot Dogs And Sauerkraut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Frankfurters Or Hot Dogs And Sauerkraut' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 787 mg (34% of max recommended).