Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Antelope Raw"
| Food Name: Game Meat Antelope Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 2 |
| Protein (g): 22 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 480 | Polyunsaturated Fat (mg): 440 |
| Omega-3 (mg): 70 | Omega-6 (mg): 250 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 188 |
| Potassium (mg): 353 | Sodium (mg): 51 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Threonine (mg): 1035 | Isoleucine (mg): 856 |
| Leucine (mg): 1891 | Lysine (mg): 1871 |
| Methionine (mg): 637 | Cystine (mg): 199 |
| Phenylalanine (mg): 886 | Tyrosine (mg): 776 |
| Valine (mg): 995 | Arginine (mg): 1473 |
| Histidine (mg): 1065 | Alanine (mg): 1304 |
| Aspartic Acid (mg): 2120 | Glutamic Acid (mg): 3365 |
| Glycine (mg): 1005 | Proline (mg): 1025 |
| Serine (mg): 946 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Game Meat Antelope Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Antelope Raw'?
100 grams of 'Game Meat Antelope Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Antelope Raw'?
A 100-gram serving of 'Game Meat Antelope Raw' provides around 114 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Antelope Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Antelope Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Antelope Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 188 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Antelope Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Game Meat Antelope Raw in significant amounts?
'Game Meat Antelope Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
Which nutrients in 'Game Meat Antelope Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).