Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Antelope Cooked Roasted"
| Food Name: Game Meat Antelope Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 29 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 126 |
| Monounsaturated Fat (mg): 630 | Polyunsaturated Fat (mg): 580 |
| Omega-3 (mg): 100 | Omega-6 (mg): 330 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 210 |
| Potassium (mg): 372 | Sodium (mg): 54 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Threonine (mg): 1362 | Isoleucine (mg): 1126 |
| Leucine (mg): 2489 | Lysine (mg): 2462 |
| Methionine (mg): 838 | Cystine (mg): 262 |
| Phenylalanine (mg): 1166 | Tyrosine (mg): 1022 |
| Valine (mg): 1310 | Arginine (mg): 1938 |
| Histidine (mg): 1401 | Alanine (mg): 1716 |
| Aspartic Acid (mg): 2790 | Glutamic Acid (mg): 4427 |
| Glycine (mg): 1323 | Proline (mg): 1349 |
| Serine (mg): 1244 | |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Game Meat Antelope Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Antelope Cooked Roasted'?
100 grams of 'Game Meat Antelope Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Antelope Cooked Roasted'?
A 100-gram serving of 'Game Meat Antelope Cooked Roasted' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Antelope Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Antelope Cooked Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Game Meat Antelope Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Game Meat Antelope Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Game Meat Antelope Cooked Roasted in significant amounts?
'Game Meat Antelope Cooked Roasted' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
'Game Meat Antelope Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Game Meat Antelope Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 126 mg (42% of max recommended).