Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings Chocolate Creamy Dry Mix Prepared With Margarine"
| Food Name: Frostings Chocolate Creamy Dry Mix Prepared With Margarine | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 13 |
| Protein (g): 1 | Carbohydrates (g): 71 |
| Fiber (g): 2 | Net Carbs (g): 69 |
| Water (g): 14 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3943 |
| Polyunsaturated Fat (mg): 2797 | Omega-3 (mg): 121 |
| Omega-6 (mg): 2676 | |
| Vitamins | |
| Vitamin A (IU): 393 | Vitamin A (RAE) (mcg): 80 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 50 |
| Potassium (mg): 143 | Sodium (mg): 163 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 45 |
| Isoleucine (mg): 46 | Leucine (mg): 72 |
| Lysine (mg): 59 | Methionine (mg): 13 |
| Cystine (mg): 13 | Phenylalanine (mg): 54 |
| Tyrosine (mg): 43 | Valine (mg): 68 |
| Arginine (mg): 62 | Histidine (mg): 20 |
| Alanine (mg): 51 | Aspartic Acid (mg): 110 |
| Glutamic Acid (mg): 175 | Glycine (mg): 48 |
| Proline (mg): 54 | Serine (mg): 50 |
| Other Compounds | |
| Retinol (mcg): 73 | Beta-Carotene (mcg): 91 |
| PRAL Score: -2 | Caffeine (mg): 5 |
| Theobromine (mg): 145 | |
Key Nutrition Facts about Frostings Chocolate Creamy Dry Mix Prepared With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine'?
100 grams of 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine'?
A 100-gram serving of 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 71g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Frostings Chocolate Creamy Dry Mix Prepared With Margarine in significant amounts?
'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 80 mcg (9% DV),
Vitamin A (IU): 393 IU (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Frostings Chocolate Creamy Dry Mix Prepared With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 145 mg (29% of max recommended).