Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings White Fluffy Dry Mix Prepared With Water"
| Food Name: Frostings White Fluffy Dry Mix Prepared With Water | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 244 | Protein (g): 2 |
| Carbohydrates (g): 63 | Net Carbs (g): 63 |
| Water (g): 35 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 2 |
| Phosphorus (mg): 5 | Potassium (mg): 77 |
| Sodium (mg): 156 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 65 |
| Isoleucine (mg): 79 | Leucine (mg): 120 |
| Lysine (mg): 100 | Methionine (mg): 48 |
| Cystine (mg): 34 | Phenylalanine (mg): 83 |
| Tyrosine (mg): 53 | Valine (mg): 91 |
| Arginine (mg): 92 | Histidine (mg): 32 |
| Alanine (mg): 100 | Aspartic Acid (mg): 151 |
| Glutamic Acid (mg): 203 | Glycine (mg): 102 |
| Proline (mg): 88 | Serine (mg): 100 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Frostings White Fluffy Dry Mix Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings White Fluffy Dry Mix Prepared With Water'?
100 grams of 'Frostings White Fluffy Dry Mix Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frostings White Fluffy Dry Mix Prepared With Water'?
A 100-gram serving of 'Frostings White Fluffy Dry Mix Prepared With Water' provides around 244 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frostings White Fluffy Dry Mix Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings White Fluffy Dry Mix Prepared With Water' is mainly a source of carbohydrates. It contains 2g protein, 63g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings White Fluffy Dry Mix Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
'Frostings White Fluffy Dry Mix Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Frostings White Fluffy Dry Mix Prepared With Water in significant amounts?
'Frostings White Fluffy Dry Mix Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Frostings White Fluffy Dry Mix Prepared With Water' may be harmful if consumed in excess?
'Frostings White Fluffy Dry Mix Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.