Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings Chocolate Creamy Dry Mix"
| Food Name: Frostings Chocolate Creamy Dry Mix | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 5 |
| Protein (g): 1 | Carbohydrates (g): 92 |
| Fiber (g): 2 | Net Carbs (g): 90 |
| Water (g): 1 | |
| Vitamins | |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 62 |
| Potassium (mg): 180 | Sodium (mg): 76 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 53 |
| Isoleucine (mg): 52 | Leucine (mg): 82 |
| Lysine (mg): 67 | Methionine (mg): 14 |
| Cystine (mg): 16 | Phenylalanine (mg): 64 |
| Tyrosine (mg): 50 | Valine (mg): 80 |
| Arginine (mg): 76 | Histidine (mg): 23 |
| Alanine (mg): 62 | Aspartic Acid (mg): 133 |
| Glutamic Acid (mg): 202 | Glycine (mg): 60 |
| Proline (mg): 58 | Serine (mg): 58 |
| Other Compounds | |
| PRAL Score: -2 | Caffeine (mg): 6 |
| Theobromine (mg): 188 | |
Key Nutrition Facts about Frostings Chocolate Creamy Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings Chocolate Creamy Dry Mix'?
100 grams of 'Frostings Chocolate Creamy Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frostings Chocolate Creamy Dry Mix'?
A 100-gram serving of 'Frostings Chocolate Creamy Dry Mix' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frostings Chocolate Creamy Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings Chocolate Creamy Dry Mix' is mainly a source of carbohydrates. It contains 1g protein, 92g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings Chocolate Creamy Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Frostings Chocolate Creamy Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Frostings Chocolate Creamy Dry Mix in significant amounts?
'Frostings Chocolate Creamy Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Frostings Chocolate Creamy Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 188 mg (38% of max recommended).