Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frog Legs Steamed"
| Food Name: Frog Legs Steamed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 92 | Protein (g): 21 |
| Water (g): 76 | |
| Fats | |
| Cholesterol (mg): 63 | Monounsaturated Fat (mg): 67 |
| Polyunsaturated Fat (mg): 128 | Omega-3 (mg): 52 |
| Omega-6 (mg): 25 | EPA (20:5 n-3) (mg): 18 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 148 |
| Potassium (mg): 287 | Sodium (mg): 388 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 17 |
| PRAL Score: 9 | |
Key Nutrition Facts about Frog Legs Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frog Legs Steamed'?
100 grams of 'Frog Legs Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frog Legs Steamed'?
A 100-gram serving of 'Frog Legs Steamed' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frog Legs Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frog Legs Steamed' is mainly a source of protein. It contains 21g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Frog Legs Steamed' contain calcium, potassium, iron, and other essential minerals?
'Frog Legs Steamed' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Frog Legs Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frog Legs Steamed in significant amounts?
'Frog Legs Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Frog Legs Steamed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).