Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fritter Berry"
| Food Name: Fritter Berry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 22 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 8978 | Polyunsaturated Fat (mg): 6031 |
| Omega-3 (mg): 11 | Omega-6 (mg): 5547 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 88 |
| Potassium (mg): 121 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 119 |
| PRAL Score: 2 | |
Key Nutrition Facts about Fritter Berry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fritter Berry'?
100 grams of 'Fritter Berry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fritter Berry'?
A 100-gram serving of 'Fritter Berry' provides around 342 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fritter Berry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fritter Berry' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Fritter Berry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fritter Berry' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Fritter Berry in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Fritter Berry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Fritter Berry' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 65 mg (22% of max recommended).