Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Bread With Parmesan Cheese From Frozen"
| Food Name: Garlic Bread With Parmesan Cheese From Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 17 |
| Protein (g): 9 | Carbohydrates (g): 41 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 4717 | Polyunsaturated Fat (mg): 5358 |
| Omega-3 (mg): 5 | Omega-6 (mg): 5300 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 29 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 164 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 120 | Folate DFE (mcg): 195 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 98 |
| Potassium (mg): 105 | Sodium (mg): 569 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 5 | |
Key Nutrition Facts about Garlic Bread With Parmesan Cheese From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Bread With Parmesan Cheese From Frozen'?
100 grams of 'Garlic Bread With Parmesan Cheese From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Bread With Parmesan Cheese From Frozen'?
A 100-gram serving of 'Garlic Bread With Parmesan Cheese From Frozen' provides around 351 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic Bread With Parmesan Cheese From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Bread With Parmesan Cheese From Frozen' is mainly a source of carbohydrates. It contains 9g protein, 41g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Bread With Parmesan Cheese From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Garlic Bread With Parmesan Cheese From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 569 mg (25% DV).
'Garlic Bread With Parmesan Cheese From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Garlic Bread With Parmesan Cheese From Frozen in significant amounts?
'Garlic Bread With Parmesan Cheese From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 164 mcg (41% DV),
Food Folate (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 195 mcg (49% DV).
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Garlic Bread With Parmesan Cheese From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 44 mcg (11% DV).
Which nutrients in 'Garlic Bread With Parmesan Cheese From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 569 mg (25% of max recommended).