Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Focaccia Italian Flatbread Plain"
| Food Name: Focaccia Italian Flatbread Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 36 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5670 |
| Polyunsaturated Fat (mg): 994 | Omega-3 (mg): 72 |
| Omega-6 (mg): 923 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 138 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 84 |
| Folate DFE (mcg): 175 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 128 |
| Potassium (mg): 114 | Sodium (mg): 561 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: 6 |
Key Nutrition Facts about Focaccia Italian Flatbread Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Focaccia Italian Flatbread Plain'?
100 grams of 'Focaccia Italian Flatbread Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Focaccia Italian Flatbread Plain'?
A 100-gram serving of 'Focaccia Italian Flatbread Plain' provides around 249 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Focaccia Italian Flatbread Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Focaccia Italian Flatbread Plain' is mainly a source of carbohydrates. It contains 9g protein, 36g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Focaccia Italian Flatbread Plain' contain calcium, potassium, iron, and other essential minerals?
'Focaccia Italian Flatbread Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 561 mg (24% DV).
'Focaccia Italian Flatbread Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Focaccia Italian Flatbread Plain in significant amounts?
'Focaccia Italian Flatbread Plain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 175 mcg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Food Folate (mcg): 84 mcg (21% DV).
'Focaccia Italian Flatbread Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 54 mcg (14% DV).
Which nutrients in 'Focaccia Italian Flatbread Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 561 mg (24% of max recommended).